Why am I tired all the time?
13.06.2025 04:07
Listen to uplifting music.
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- Fruits
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- Honey
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Raw dairy
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Cheers!
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5. Lift weights or exercise 3-5x times a week.
- Red meat
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
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